~Jessica Rovira Yogi~

Hello Tribe! 👋🏽

Hope all is well! Been super busy putting together my online/in-person hybrid and my in-person YTT ready for you all. Below is all the information for the hybrid online ytt that I will be offering in 2026!

Start date: OPEN ENROLLMENT

This program is designed to immerse you in the wisdom of yoga while offering the flexibility to integrate it into your daily life. Whether you are looking to teach or simply expand your knowledge, you’ll be supported every step of the way. Whether you prefer doing a more in person, hybrid or online only program, 8limbsytt is flexible and suited to fit your schedule.

Below is more information on what the program will offer. For more information please fill out the application (link below) and I will reach out to you personally. Rates will be included in the application.

Submit a request for Application here 👇🏽

https://docs.google.com/forms/d/1OLVybY8mGdYvQLiS3pk4JtxIzIPDraFY9MtSfyEoTEA/viewform

PROGRAM OVERVIEW

**Part of the program requirements is to attend the weekly Mysore classes at least 3 times a week. **

Yoga Asanas

Anatomy & Physiology

All students will have access to nearly 100 videos explaining various asanas, styles of yoga, yoga classes, and tutorials.

Topics Include

• Alignment and cues

• Tristana Method

• Various Styles and Sequences

• Teaching to varying abilities and ages

• Creating a beneficial sequence of postures

Anatomy & Physiology

Students will have access to online resources, as well as lectures, books, and direct meetings with the lead trainer to discuss the physical attributes of yoga on the human body.

Topics Include

• Internal Organs

• Muscular & Skeletal Systems

• Endocrine System

• Spine & Nervous System

• Respiratory System

• Detailed Anatomy of Yoga Poses (Asanas)

• Pre-natal Yoga basics

History & Philosophy

Anatomy & Physiology

Ethics & Expectations

Students will be required to research historical and philosophical texts and theories presented by traditional teachers of yoga.

Topics Include

• The Yoga Sutras of Patanjali

• Bhagavad Gita

• The Chakras

• Ashtanga ~ The 8 Limbs

• Kriyas

• Ayurveda

Ethics & Expectations

Pranayama & Meditation

Ethics & Expectations

In this section, student will learn the proper behaviors of what is expected of a yoga teacher. Using the philosophies learned throughout the program, students will do a self-assessment of how to conduct themselves while representing themselves as a yoga teacher.

Yoga as a Business

Pranayama & Meditation

Students will be presented with material to help them promote their classes.

Topics Include

• Marketing

• Social Media

• Streaming

• Film and sound equipment

• Advertising

• Community Outreach

Pranayama & Meditation

Students will learn and be expected to maintain these practices throughout the program.